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Monday 2/29/16

27
Feb

Monday 2/29/16

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Strength/Skill:
7 x 4 Box Squat (50-80%)
Alternate with….
7 x 4 Handstand Push Ups
 
WOD:
21 – 15 – 9
Kettlebell Swings (53/35)
Lunges
Goblet Squat
 
Cool Down:
Pigeon Stretch, at least 2 minutes on each side
 
 

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