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Monday 2/27/2017 crossfit lobo workout of the day

24
Feb

Monday 2/27/2017 crossfit lobo workout of the day

Strength –
Heavy week!
Deadlifts – working sets of 5/3/1+ @ 85% 90% and 95%

WOD –
2 rounds – each for time
Heavy Helen
400m run
21 KBS AHASP
12 Pull-ups (C2B for anyone that can do them)
rest 2′ between rounds – these are all out sprints

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