Call Us: (210) 618-3740

Monday, 2/24/14

23
Feb

Monday, 2/24/14

kendrick_farris_cj_crop
Skill/Strength:
 
Clean and Jerk Form Work
 
WOD:
For Time:
Grace
30 x CJ (135/95)
then…..
3 Rounds
5 x Front Squat (135/95)
10 x Pull Ups
250m row
 
Cool Down:
 
Roll quads, hammies, glutes.  Scorpion stretch and wrist stretches.
 

Leave a Reply