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Monday 2/23/15

22
Feb

Monday 2/23/15

tire
 
Strength/Skill:
Front Squat 5 x 3 (50/60/70/80/90%)
Strict Pull Ups 5 x 5 weighted if able
 
WOD:
4′ Max Effort (ME) 
Burpee Box Jump Over
 
Rest 2′, then….
 
6′ AMRAP
20 x Kb Swing (53/35)
10 x Hand Release Push Ups
5 x Pull Ups
 
Cool Down:
Accumulate 3′ in the bottom of the squat OR supine wall squat
Scorpion Stretch (Static – accumulate 2 minutes on each side)
 
 

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