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Monday 2/22/16

21
Feb

Monday 2/22/16

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Strength/Skill:
8 x 3 Deadlifts (50-80%)
Alternate with…..
8 x 3 Strict Pull Ups
 
WOD:
3 Rounds For Time:
 
100 x Double Unders
5 x Deadlifts (60%)
10 x Box Jumps (24/20)
15 x Pull Ups
 
Cool Down:
Roll glutes, hammies, and low back
 

 

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