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Monday 2/2/15

1
Feb

Monday 2/2/15

carry
 
Strength/Skill:
Tempo Back Squat (2212) 5 x 3 (50-60-70-80-90%)
Russian Twists 5 x 20 with Wall ball (20/14)
Alternate between the 2 movements
 
WOD:
Against a 10 minute running clock:
Complete a 400m Run, then….
As Many Rounds As Possible of:
10 x Box Jump Overs (24/20)
10 x Single Arm Kb Swings (53/35)
10 x Pull Ups
 
Cool Down:
Spine Twists
Doorway Stretches for shoulders
 
 

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