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Monday 2/20/2017 crossfit lobo workout of the day

17
Feb

Monday 2/20/2017 crossfit lobo workout of the day

Strenght/Skill –
Deadlift w/ 3 working sets of 3 reps @ 80% 85% and 90%
alt w/
5 x 10 T2B or K2E

WOD –
3 rounds for ME
200m run
10 kbs
10 burpees
10 kbs
10 burpees
200m run
rest 2′ between sets

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