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Monday 2/15/16

13
Feb

Monday 2/15/16

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Strength/Skill:
7 x 3 Back Squat (50-80%)
 
WOD:
3 Rounds:
400m Run
21 x Kettlebell Swings (53/35)
12 x Pull Ups
Rest 1′ Between Rounds, Go FAST!
 
Cool Down:
3′ On each side of Couch Stretch
 
 

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