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Monday 2/16/15

15
Feb

Monday 2/16/15

Steven
 
Strength/Skill:
Change Stations every minute for 15 minutes:
Station 1 Tempo Front Squat (2211) x 6 reps (60%)
Station 2 Reverse Lunges  x 10 with  two Kb or Db in rack position
Station 3 Hollow Rock for 30 seconds
Station 4 Bat Wings x 5 Reps as Heavy as Possible
Station 5 Rest
 
WOD:
3 Rounds for Time:
100 x Double Unders (3:1 for singles)
30 x Kettlebell Swings (53/35)
15 x Thrusters (95/65)
 
Cool Down:
Roll the calves, hamstrings and glutes
Spine Twists

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