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Monday 2/13/2017 crossfit lobo workout of the day

10
Feb

Monday 2/13/2017 crossfit lobo workout of the day

Strength –
Back to 5s week!
Deadlift – 3 x 5 @ 75% 805 and 85%
alt w/
Pull-ups 5 x 8

WOD –
For time –
400m run
50 burpees
400m run

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