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Monday, 2/10/14

9
Feb

Monday, 2/10/14

SnatchBack
Strength/Skill:
Snatch Grip Squat Press
 
WOD:
AMRAP 10′ Open WOD 11.1
15 Power Snatches (75/55)
30 Double Unders
 
Cool Down:
Scapula therapy, roll thoracic spine, obliques, glutes.
Accumulate 3 minutes in full squat unsupported.

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