Deadlift (warmup, then…) 3 x 80%, 3 x 85% and 3 + 90% (compare weights to 20 April, and increase weight by 5-10 lbs.)
5 x 6 Weighted (if able) Strict Pull Ups
Choose your poison:
5-10-15-20-25-30-35-40-45-50 (then back down)
Unbroken on each set Double Unders
If you miss on a set, you have to repeat that number
Row a 3K
150 x Wall Balls (20/14)
Each time you drop or stop your wall balls for more than 3 seconds you must perform burpees. Each consecutive set of burpees, increase the number by one.
Roll the lower extremities.