Call Us: (210) 618-3740

Monday 1/9/2017 crossfit lobo workout of the day

8
Jan

Monday 1/9/2017 crossfit lobo workout of the day

Welcome to De-Load week!
Strength/Skill –
Deadlift – 5 x 5 @ 60%
Alternate with
5 x 1′ Plank holds

WOD
Buy in – 800m Run
then
5 RFT
10 Burpees
10 T2B
Cash out – 400m Run

Leave a Reply