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Monday 1/5/15

4
Jan

Monday 1/5/15

Kat
 
Strength/Skill:
Back Squat 5 x 3 at 50/60/70/80/90%
Bent Over Row 5 x 5 Heavy
Alternate between the two movements.
 
WOD:
12′ AMRAP
5 x Toes 2 Bar
10 x Box Jumps (24/20)
15 x Kettlebell Swings (53/35)
 
Cool Down:
Pigeon Stretch 3 x 30 seconds on each leg.
Roll glutes, hammies, quads and calves.
 
 

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