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Monday 1/4/16

3
Jan

Monday 1/4/16

 
 
4997_567099860113258_1776005997849140259_nStrength/Skill:
7 x 4 Back Squat (50-80%)
Alternate with….
7 x 1′ Plank Holds
 
WOD:
 
For Time:
 
400m Run
10 x Pull Ups
20 x Hand Release Push Ups
30 x Box Jumps (24/20)
40 x Goblet Squats (53/35)
30 x Box Jumps
20 x Hand Release Push Ups
10 x Pull Ups
400m Run
 
Cool Down:
Roll hamstrings with a lacrosse ball.
 

 

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