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Monday 1/30/2017 crossfit lobo workout of the day

27
Jan

Monday 1/30/2017 crossfit lobo workout of the day

Strength –
Welcome to heavy!
Deadlift – working sets of 5/3/1 reps @ 75% 85% and 95%+

WOD –
Upside down Helen
3 RFT
12 pull-ups
21 KBS (53/35)
400m Run

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