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Monday 12/8/14

7
Dec

Monday 12/8/14

competitionFloor2
 
Strength/Skill:
6 x 3 Overhead Squat 50/60/70/80/90%
alternate with…
Snatch Grip Deadlift and 5 count delayed descent.
 
WOD:
10′ AMRAP
15 x Overhead Squats (50-60%)
15 x Box Jumps (24/20)
15 x Burpees
 
Cool Down:
Roll Posterior Chain
Static Wrist Stretches 3-5 sets of 30 seconds.
 
 
 

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