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Monday, 1/27/14

27
Jan

Monday, 1/27/14

8336251-old-woman-carrying-a-bucket-full-of-corn
 
Strength/Skill:
EMOM 10′
3 x Deadlift 
3 x bar facing burpees
 
WOD:
Farmer’s carry (1 Hand 70/44)
20 Burpees
Farmer’s carry
20 Deadlift (@75% BW)
Farmer’s carry
20 Squats
Farmer’s carry
20 T2B
Farmer’s carry
20 Wall balls (20/14)
 
Cash Out:
Walk 200m, 90 degree stretch, wrists stretches, foam roll

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