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Monday 12/5/2016 crossfit lobo workout of the day

4
Dec

Monday 12/5/2016 crossfit lobo workout of the day

Strength –
Deadlifts – 5/3/1 Week!
Working sets at 75%, 85% and 95%
TAKE YOUR TIME! Warm-up as needed to get the most out of your lifts.

WOD
Karen on a Diet
For time –
150 wall balls
**take 2-4 lbs off of your normal wall ball weight and treat this wod like an all out sprint

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