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Monday 1/25/16

24
Jan

Monday 1/25/16

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It’s De-Load Week!  Yaaaayyyyy!
 
Strength/Skill:
7 x 4 Deadlift (50-80%) Perfect Form
 
WOD:
For Time:
400m Run
40 x Air Squats
400m Run
30 x Hand Release Push Ups
400m Run
20 x Toes 2 Bar
400m Run
10 x Chest 2 Baar Pull Ups
 
Cool Down:
Row 400m Sloooowwwlllyy (18-24 Strokes per minute)
Roll Hamstrings, glutes, low back and calves.
 
 

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