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Monday 12/4/2017 crossfit lobo workout of the day

1
Dec

Monday 12/4/2017 crossfit lobo workout of the day

Strength/Skill –
2RM Deadlift
alt w/
Max effort wattage Assault Bike x 3

WOD –
E5MOM for 15′
5 deadlifts
10 pull-ups
15 push-ups
20 wall balls
30 double unders

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