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Monday 1/23/2017 Crossfit lobo workout of the day

22
Jan

Monday 1/23/2017 Crossfit lobo workout of the day

Strength/Skill –
Welcome to 3s week!
Deadlifts – Working sets of 80% 85% and 90%+
Alternate with
5 x 5 Strict T2B

WOD
12′ AMRAP
20 weighted walking lunges (45/25)
8 burpees
20 weighted walking lunges
8 pullups

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