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Monday 12/29/14

27
Dec

Monday 12/29/14

burpees
 
Strength/Skill:
Back Squat 5 x 3 (50/60/70/80/90%)
Banded Pull Aparts 
Alternate between the two exercises
 
WOD:
15 ‘ AMRAP
10 x Deadlifts (60-80%)
10 x Bar Over Burpees
200m Run
 
Cool Down:  
Roll the posterior chain
Cat/Cow

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