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Monday, 12/23/13

22
Dec

Monday, 12/23/13

funny-pictures-cat-stops-christmas
Strength/Skill:
Six sets of:
Power clean x1.1.1 (rest 10 seconds between each single)
rest 20 seconds
10 x box jumps
 
WOD:
For Time:
1000m row
50 Kb Swings
 
Cashout:
Handstand holds (30 second hold, 30 second rest) 6 rounds, active shoulders.  Stretch, roll.
 

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