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Monday, 12/2/13

1
Dec

Monday, 12/2/13

Goat

 

Train Your Goats!

1. Snatch
A. Squat Snatch, 3×1 – from high hang – at the pockets
B. Squat Snatch, 3×1 – from below the knees

2. Front Squats
A. 3 Rep Max (RM)
B. 10 RM

3. GOAT TRAINING
Pick one of the following (A, B, or C)
A. Handstand Push ups
On The Minute (OTM) x 20
Odd: 5 HSPU – rings, elevated, kipping or strict
Even: 200m Run or 200m Row

B. Handstand Walking
OTM x 20
Odd: 10M Handstand Walk
Even: 200m Run or 200m Row

C. Overhead Strength
OTM x 20
Odd: 6 Push Press
Even: 200m Run or 200m Row

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