This Friday is Christmas. Lobo will be closed. Merry Christmas to all. Remember your coaches love to receive expensive gifts. Strength/Skill: 4 x 6 Tempo Bench Press (2011) (Heavy) Alternate with.. 4 x 8 Bent Over Pendlay Row (Heavy) WOD: For Time: Buy In: 1000m Row Then… 5 Rounds for Time: 20 x Wall Balls (20/14) 10 x Dips Cool Down: Banded Shoulder Stretches.