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Monday 12/21/15

20
Dec

Monday 12/21/15

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This Friday is Christmas.  Lobo will be closed.  Merry Christmas to all.  Remember your coaches love to receive expensive gifts.
 
Strength/Skill:
 
4 x 6 Tempo Bench Press (2011) (Heavy)
Alternate with..
4 x 8 Bent Over Pendlay Row (Heavy)
 
WOD:
For Time:
 
Buy In:  1000m Row
Then…
5 Rounds for Time:
20 x Wall Balls (20/14)
10 x Dips
 
Cool Down:
Banded Shoulder Stretches.
 
 

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