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Monday 1/2/2017 crossfit lobo workout of the day

30
Dec

Monday 1/2/2017 crossfit lobo workout of the day

Strength –
Deadlift – working sets of 5/3/1+ @ 75% 85% and 95% – TAKE YOUR TIME

WOD
Upper-Body Annie
For time
50 Double Unders
50 AbMat Situps
5 HSPUs
40 Double Unders
40 AbMat Situps
5 HSPUs
30 Double Unders
30 AbMat Situps
5 HSPUs
20 Double Unders
20 AbMat Situps
5 HSPUs
10 Double Unders
10 AbMat Situps
5 HSPUs

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