Call Us: (210) 618-3740

Monday 12/19/2016 Crossfit lobo workout of the day

18
Dec

Monday 12/19/2016 Crossfit lobo workout of the day

Strength
Working sets of Deadlift – 3 x 5 @ 75% 80% 85%+
alternate with
5 x 10 Scapular Pull-ups

WOD
8′ AMRAP
10 Box Jumps (24/20)
10 Wall Balls (20/14)
Puke

Leave a Reply