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Monday, 12/16/13

14
Dec

Monday, 12/16/13

Jeff Martone

Jeff Martone of Tactical Athlete does a human Turkish Get Up.  Jeff is one of the best 
Kettlebell instructors in the world.
 

Strength/Skill:

Intro to the Turkish Get Up
This is a fantastic way to build core strength, stability and overall stability.  We’ll cover good form and positioning and set you up to start making huge improvements with this one exercise.
 
WOD:
In teams of two, with one person working at a time:
As many rounds as possible in 30 mins of:
10 Abmat Situps
10 Kettlebell Swings
20 Walking Lunges
400 m Run
Cash Out:
Foam roll obliques, glutes (you’re welcome) and IT band (sorry).  Pigeon stretch and deep squat with support if necessary.
 

 

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