Strength/Skill:Intro to the Turkish Get Up This is a fantastic way to build core strength, stability and overall stability. We’ll cover good form and positioning and set you up to start making huge improvements with this one exercise. WOD:
In teams of two, with one person working at a time:
As many rounds as possible in 30 mins of:
10 Abmat Situps
10 Kettlebell Swings
20 Walking Lunges
400 m Run
Foam roll obliques, glutes (you’re welcome) and IT band (sorry). Pigeon stretch and deep squat with support if necessary.