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Monday 1/2/16

31
Jan

Monday 1/2/16

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Strength/Skill:
 
6 x 4 Back Squat with 1″ Pause (50-80%)
Alternate with….
6 x 5 Bent Over Pendlay Row (Medium-Heavy)
 
WOD:
3:00 Max Effort Box Jumps (24/20)
Rest 1:00
3:00 Max Effort Dumbell Thrusters
Rest 1:00
3:00 Max Effort Row for Calories
 
Cool Down:
 
Roll the low back and thoracic spine.
 

 

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