Call Us: (210) 618-3740

Monday 12/15/14

13
Dec

Monday 12/15/14

 
 
Strength/Skill:
Take 15′ to find 1 Rep Max on Front Squat.  Then….
Rejoice in your gains.
 
WOD:
“Jackie”
1000m Row
50 x Thrusters (45/35)
30 x Pull Ups
 
Compare to 16 August.  Let’s go Ladies!
We may have to complete this one in heats or with a staggered start.
 
Cool Down:
Walk the Loop to bring the heart rate down.
Roll quads, glutes and hammies.
 
 
 

Leave a Reply