Strength/Skill: Take 15′ to find 1 Rep Max on Front Squat. Then…. Rejoice in your gains. WOD: “Jackie” 1000m Row 50 x Thrusters (45/35) 30 x Pull Ups Compare to 16 August. Let’s go Ladies! We may have to complete this one in heats or with a staggered start. Cool Down: Walk the Loop to bring the heart rate down. Roll quads, glutes and hammies.