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Monday 12/14/15

13
Dec

Monday 12/14/15

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Strength/Skill:
5 x 20 Weighted Lunges (45/25)
Alternate with….
5 x 1′ Plank Hold
 
WOD:
10′ AMRAP
10 x Toes 2 Bar
10 x Burpees
10 x Thrusters (95/65)
10 x Hand Release Push Ups
 
Cool Down:
Roll quads, hammies, gluten and calves.
 
 

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