Call Us: (210) 618-3740

Monday 12/12/2016 crossfit lobo workout of the day

11
Dec

Monday 12/12/2016 crossfit lobo workout of the day

Strength –
5 x 5 Deadlift @ 60%
Alternate with
5 x 8 Barbell Roll-outs

WOD –
4 RFT
10 pull-ups
400m run
30 AbMat Situps

Leave a Reply