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Monday 12/1/14

29
Nov

Monday 12/1/14

Elizabath
 
Strength/Skill:
Front Squat 5 x 5 at 50-80%
Sots Press 5 x 5 as heavy as you can safely go.
Alternate the 2 movements
 
WOD:
5′ AMRAP
5 x Toes 2 Bar
10 x Wall Balls (20/14)
15 x Kettlebell Swings (53/35)
1′ REST, then….
3′ AMRAP
7 x Thrusters (95/65)
7 x Pull Ups
 
Cool Down:
Roll Posterior Chain
Roll Forearms with a lacrosse ball

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