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Monday 12/18/2017 crossfit lobo workout of the day

17
Dec

Monday 12/18/2017 crossfit lobo workout of the day

Strength/Skill –
Find your 5 RM deadlift!
alt w/
Midline stability work – 5 x 60sec atlas bag hold

WOD –
13′ AMRAP
3 HSPU
6 Pull-ups
9 Wall Balls (as heavy as possible)

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