Call Us: (210) 618-3740

Monday 12/11/2017 crossfit lobo workout of the day

10
Dec

Monday 12/11/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 straight leg deadlift OR 5 x 10 GHD back extensions
alt w/
5 x 5 as strict as possible (or weighted) chin ups

WOD –
20′ AMRAP
400m run
25 abmat situps
25 air squats

Leave a Reply