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Monday 1/19/15

18
Jan

Monday 1/19/15

MLK
 
Strength/Skill:
Box Squat 5 x 3 (60-70%)
5 x 1′ Plank
Alternate between the two movements.
 
WOD:
3′ AMRAP
Max Effort Back Squat (50% Bodyweight)
1′ Rest, then…
 
3′ AMRAP
4 x Bar Over Burpees
4 x Pull Ups
1′ Rest, then…..
 
4′ AMRAP
10 x Double Unders
10 x Wall Balls
10 x Push Ups
 
Cool Down:
Roll Posterior Chain
Roll lacrosse ball between shoulder blades.
 
 

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