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Monday 11/9/15

8
Nov

Monday 11/9/15

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Strength/Skill:
6 x 3 Deadlift (50-90%)
Alternate with…
6 x 4 Weighted Strict Pull Ups
 
WOD:
“Diane”
21 – 15 – 9
Deadlift (225/155)
Handstand Push Ups
 
Cool Down:
Roll Glutes, Hammies, Inner Thighs and Low Back

 

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