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Monday 1/18/16

17
Jan

Monday 1/18/16

mlk
 
Happy Martin Luther King, Jr. Day!  Regular Class Schedule Today.
 
Strength/Skill:
1 Rep Max Strict Press
 
WOD:
20′ AMRAP
5 x Cleans (145/95) or (60%)
10 x Toes 2 Bar
15 x Wall Ball (20/14)
 
Cool Down:
Banded shoulder Stretches
 
 

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