Warm Up: 5 x 55/65%
Working Sets: 5 x 75%, 3 x 85%, 1 + 95%
200m Farmer’s Walk (53/35)
20 x Kettlebell Swings (53/35)
20 x Burpees
On the Farmer’s Walk, you may switch hands as often as necessary. Keep the spine neutral and the core tight. Do not allow the KB to pull the spine into flexion or too far to the side. Stay tight in the core!
6 x 1′ Side Planks. Hips up, Alternate sides.