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Monday 1/16/2017 crossfit lobo workout of the day

15
Jan

Monday 1/16/2017 crossfit lobo workout of the day

Strength/Skill –
5s Week!
Deadlift with working sets @ 75% 80% and 85% (remember the 85% is an AMREP)
**Ask your coach how to reset your numbers if you are unable to achieve a minimum of 5 reps with your last set
alternate with –
5 x 5 bar roll-outs

WOD –
CF Open Classic
7′ Max Effort Burpees

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