Call Us: (210) 618-3740

Monday 11/6/2017 crossfit lobo workout of the day

3
Nov

Monday 11/6/2017 crossfit lobo workout of the day

Strength/Skill –
Work up to a heavy double on deadlift, then perform one drop set of 2 reps @ 90%

6′ shoulder warm-up

WOD –
8 rounds for time
1 power clean
2 jerks
3 deadlifts
rest 2′
repeat

Leave a Reply