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Monday 11/3/14

2
Nov

Monday 11/3/14

DustOff
Strength/Skill:
Front Squat 3 x 50%/60%/70%/80%/90%
Bent Over Rows 4 x 10
Alternate the two exercises
 
WOD:
5′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
1′ Rest, then…
3′ Max Effort:
Double Unders
 
Cool Down:
Doorway Shoulder Stretches
Roll quads and thoracic spine

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