Call Us: (210) 618-3740

Monday 11/30/15

27
Nov

Monday 11/30/15

12247079_553000954856482_3422748316944578040_n
 
Strength/Skill:
6 x 5 Bench Press (Heavy as you can go)
Alternate with…
6 x 1′ Plank Holds
 
WOD:
15′ AMRAP
5 x Pull Ups
10 x Air Squats
200m Run
 
Cool Down:
Prone position or against the wall, roll a lacrosse ball in the pects while moving the arm through full range of motion.

Leave a Reply