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Monday 11/28/2016 Crossfit Lobo Workout of the Day

27
Nov

Monday 11/28/2016 Crossfit Lobo Workout of the Day

Strength
5 x 3 Deadlift @ 60%, 70%, 80%, 85%, 90%+
**TAKE YOUR TIME!!**

WOD
Every minute on the minute for 10′

12 Wall Balls
2 Burpees

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