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Monday 11/27/2017 crossfit lobo workout of the day

24
Nov

Monday 11/27/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up to a 3RM (touch and go) deadlift
alt w/
3 x 10 HEAVY unbroken wall ball sets

WOD –
125 wall balls (20/14)
**tabata style – 20 seconds on, 10 seconds off until all reps are accomplished

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