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Monday 11/24/14

23
Nov

Monday 11/24/14

kat
 
Strength/Skill:
15′ to Determine Back Squat 1 Rep Max
During your “rest” periods, 3 x 1′ planks.
 
WOD:
4′ AMRAP
5 x Burpees
10 x Deadlifts (50-70%)
15 x Box Jumps
 
1′ Rest, then…
 
3 Rounds for Time:
1′ Plank
10 x Toes 2 Bar
 
Cool Down:
Child’s pose
Roll glutes, hammies and calves.
 

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