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Monday 11/23/15

22
Nov

Monday 11/23/15

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Strength/Skill:
6 x 4 Front Squat (50-80%)
Alternate will…
6 x 4 Light Deadlift with Perfect Form.  Slow Down and concentrate on core, neutral spine and pulling with hamstrings/glutes.  (50-60%)
 
WOD:
12′ AMRAP
20 x Wall Balls (20/14)
10 x Deadlifts (50-60%)
5 x Pull Ups
 
Cool Down:
Roll the hamstrings with a lacrosse ball on the box.
 
 

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