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Monday 1/12/15

10
Jan

Monday 1/12/15

Jess
 
Strength/Skill:
5 x 3 Front Squat Tempo 2212 (50-90%)
Banded Pull Aparts 5 x 8
Alternate between the two movements.
 
WOD:
10′ AMRAP
5 x Pull Ups
7 x Kettlebell Swings (53/35)
9 x Toes 2 Bar
 
Cool Down:
Banded Shoulder Stretches
Roll Thoracic Spine
 
 

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