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Monday 11/2/15

1
Nov

Monday 11/2/15

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Yay for Deload Week!
 
Strength/Skill:
5 x 8 Inverted Barbell Rows
 
WOD:
4’Max Effort (ME)
Burpee Box Jump (24/20)
Rest 1′
 
3′ Max Effort 
Goblet Squats (53/35)
Rest 1′
 
5′ AMRAP
5 x Pull Ups
10 x Push Ups
15 x Air Squats
 
Cool Down:
Make snow angels with a lacrosse ball between your spine and shoulder blade.
 

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